Common Questions....
What results can I expect from Pilates?
Regular practice of Pilates can result in improved posture and increased abdominal tone. You may find yourself standing taller, and your lower abdominal area may be flatter. You may also experience increased comfort in the movement of your spine. Since Pilates teaches balance and control of the body, you may find that its benefits enhance other areas of your life, including activities such as golf, tennis, skiing, dancing, and running. To get the most benefit from your workouts, we recommend that you do Pilates at least three days a week. Your workouts can be done during individual studio sessions, in group classes, or at home.
What if I am pregnant?
Due to Pilates emphasis on focused breathing, gentle stretching, pelvic floor strengthening and precise technique, it is an ideal exercise program for expectant mothers. Pilates helps to encourage an easier delivery process. You should obtain the approval of your physician before participating in Pilates or any other exercise program.
Is there a difference between Pilates and Yoga?
Although both systems build strength and flexibility there are both philosophical and physical differences. Yoga concentrates on moving energy through the body, emphasizing a spiritual discipline with roots in the Eastern forms of meditation. Pilates is primarily a physical conditioning program designed to engage the body, mind and spirit. In addition, some forms of Yoga advocate remaining in positions or postures for specified lengths of time, while Pilates exercises tend to flow from one into the other. Pilates exercises have varying repetitions focusing on continuous
quality of movement initiated from the abdominal muscles.
What if I have physical issues, or am recovering from injury or surgery?
If you have injuries, rehabilitation needs, are pregnant, or have any other special issues, we strongly recommend that you first obtain the approval of your physician before participating in Pilates or any exercise program. Then arrange for private one-on-one sessions to learn how to adapt your Pilates workout to your individual needs. Pilates has been a major source of rehabilitation, respected by physicians and physical therapists for decades.
What results can I expect from Pilates?
Regular practice of Pilates can result in improved posture and increased abdominal tone. You may find yourself standing taller, and your lower abdominal area may be flatter. You may also experience increased comfort in the movement of your spine. Since Pilates teaches balance and control of the body, you may find that its benefits enhance other areas of your life, including activities such as golf, tennis, skiing, dancing, and running. To get the most benefit from your workouts, we recommend that you do Pilates at least three days a week. Your workouts can be done during individual studio sessions, in group classes, or at home.
What if I am pregnant?
Due to Pilates emphasis on focused breathing, gentle stretching, pelvic floor strengthening and precise technique, it is an ideal exercise program for expectant mothers. Pilates helps to encourage an easier delivery process. You should obtain the approval of your physician before participating in Pilates or any other exercise program.
Is there a difference between Pilates and Yoga?
Although both systems build strength and flexibility there are both philosophical and physical differences. Yoga concentrates on moving energy through the body, emphasizing a spiritual discipline with roots in the Eastern forms of meditation. Pilates is primarily a physical conditioning program designed to engage the body, mind and spirit. In addition, some forms of Yoga advocate remaining in positions or postures for specified lengths of time, while Pilates exercises tend to flow from one into the other. Pilates exercises have varying repetitions focusing on continuous
quality of movement initiated from the abdominal muscles.
What if I have physical issues, or am recovering from injury or surgery?
If you have injuries, rehabilitation needs, are pregnant, or have any other special issues, we strongly recommend that you first obtain the approval of your physician before participating in Pilates or any exercise program. Then arrange for private one-on-one sessions to learn how to adapt your Pilates workout to your individual needs. Pilates has been a major source of rehabilitation, respected by physicians and physical therapists for decades.