Mindfulness Meditation to Restore & Renew
Description:
Beginner level Mindfulness Meditation class to bring awareness to how much control you easily have over your spinning brains in stressful situations. Be less reactive and find greater joy & peacefulness in your day. Feel the overwhelming benefits both mentally & physically.... Liberate the body & stretch the mind .... Please wear comfortable clothing. Registration and pre-payment required. SPECIAL - any paid participant may bring a veteran for free... please contact Christine with the guests name for proper seating count.
Description:
Beginner level Mindfulness Meditation class to bring awareness to how much control you easily have over your spinning brains in stressful situations. Be less reactive and find greater joy & peacefulness in your day. Feel the overwhelming benefits both mentally & physically.... Liberate the body & stretch the mind .... Please wear comfortable clothing. Registration and pre-payment required. SPECIAL - any paid participant may bring a veteran for free... please contact Christine with the guests name for proper seating count.
Registration Required $13
Sunday Febuary 10th 1pm - 2:30 pm Register HERE
Sunday March 31st 1-2:30pm
Monday April 29th 6:15-7:30pm
Monday May 20th 6:15-7:30pm
Sunday Febuary 10th 1pm - 2:30 pm Register HERE
Sunday March 31st 1-2:30pm
Monday April 29th 6:15-7:30pm
Monday May 20th 6:15-7:30pm
Christine Bissonnette
Optimum Health Therapeutic Massage
120 Elm Street
Westfield, MA 01085
(413) 562-4774
http://www.oh-tm.com
Optimum Health Therapeutic Massage
120 Elm Street
Westfield, MA 01085
(413) 562-4774
http://www.oh-tm.com