Find Me On Fitstreams!
Fitstreams is an online platform offering a wide variety of safe, effective and expertly guided workouts. If you need extra classes throughout the week Fitstreams is a great option. Or, if you know someone who prefers working out at home over a studio or gym send them over.
Fitstreams Courses with Shelly
Transforming Tension into Tone
Use movement and breath to turn tension in your body into a good thing. Classes in this series:
The Pilates Arc
The Arc enhances your mat repertoire guaranteeing you’ll never get bored or complacent. The unassuming curves and slopes will up the ante on any mat workout. Classes in this series:
COMING SOON! Mat with Magic Circle Course.
Stay tuned for release date.
COMING SOON! Strength Training with Laurent. Stay tuned for release date.