At The Pilates Studio we are happy to announce that we offer a private personal training studio that strives to improve your physical well-being through individual personalized training programs that include:
weight loss, core training, muscular development,
proprioceptive training, post-rehab, pre-op rehab,
sports conditioning, and postural improvements.
weight loss, core training, muscular development,
proprioceptive training, post-rehab, pre-op rehab,
sports conditioning, and postural improvements.
Our private personal training studio includes a wide variety of strength training equipment including physioballs, medicine balls, balance boards, TRX, therabands,and free weights.
WHAT IS A PERSONAL TRAINER?
A personal trainer will work with clients, either in a small group setting or one-on-one, on their fitness goals, which includes improving a client's muscular endurance, strengthening a client's cardiovascular capabilities, and increasing a client's physical flexibility.
A personal trainer is also certified to create or revise specific workout routines for their clients, in order to achieve muscle strength, endurance , nutrition coaching and weight management.
A personal trainer is also certified to create or revise specific workout routines for their clients, in order to achieve muscle strength, endurance , nutrition coaching and weight management.
WHY PERSONAL TRAINING?
If you want to improve your health or take your health to the next level yet need some direction personal training is for you ! Or maybe you’re trying fitness for the first time and don’t know where to start. Regardless of where you are in your fitness journey today with our busy lifestyles it sometimes challenging to manage our own self care programs. That is where we as fitness professionals come in to help guide you on the path of the best of Health and Happiness. If you are looking for the tools, strategies and plans to help you reach your fitness goals then call us today to start begin !
Our Services Include:
* Individual Training
* Small Groups/Semi-Private or Couples Training
* Strength Training
* Functional Training
* Customized Workouts
* Weight Loss/Weight Management Services
* And More!
* Small Groups/Semi-Private or Couples Training
* Strength Training
* Functional Training
* Customized Workouts
* Weight Loss/Weight Management Services
* And More!