Workshops & Special Events
MELT Intro Workshop
Saturday April 7th
The Pilates Studio
Sign up and more info HERE
Select Mondays 6:45pm
This class is for you if you have attended a MELT intro or private session with Kerrie or Shelly.
Please check HERE for class schedule this month.
Become your own Hands-Off Bodyworker® with the MELT Method®, a revolutionary self-treatment that can help you feel better—even if you’ve had chronic pain for years. Using a MELT Soft Roller and small MELT Hand and Foot Treatment Balls, discover how to rehydrate connective tissue and allow the body to release long-held tension.
Through practice, lectures, and Q&A, learn how to
Note Tuition includes the MELT Soft Roller (5”), Hand and Foot Treatment Kit, and the MELT book.
Take The MELT Method Self-Care Immersion April 8–10, 2018 with The MELT Method Advanced Self-Care Techniques April 10–13, 2018 and save $75.00; please call to register.
If you’ve experienced the MELT Method—a simple self-treatment technique designed to reduce chronic pain and help you stay healthy, youthful, and active—get ready to take your MELT practice to the next level. In this program, Kerrie Bodendorf focuses on advanced moves to expand your repertoire of MELT sequences and allow you to deepen your practice of Hands-Off Bodywork®.
Learn how to combine the basic sequences you’ve already learned with advanced moves to create customized MELT maps that keep you feeling and looking fantastic for years to come. This program is right for you if you are physically fit, have good body sense, and upper body strength.
Recommended reading Sue Hitzmann, The MELT Method.
Note The MELT Method Self-Care Immersion is a prerequisite for this program. Please bring your own MELT soft body roller and hand and foot kit. If you need any materials, please contact the presenter directly at email@example.com. If you can do Plank pose or have a yoga practice that includes Downward Dog and Sun Salutations, you have enough upper body strength for this program.