MELT-ED Yoga
With Kerrie Bodendorf
What is MELT-ed Yoga?
As a lifetime Yoga student, now Yoga teacher, I can't help but see the benefits
of MELT and Yoga combined.
MELT helps deepen your Yoga practice by hydrating connective tissue and re-balancing the nervous system before and during your Yoga class for a body changing experience! With the spirituality of Yoga and the mind/ body connection of MELT, this class will leave you more centered, balanced and relaxed while also working on eliminating chronic pain.
This beginner class is open to all levels.
WHEN: Wednesday Mornings
Please email Kerrie if interested in learning more!
BalanceMelt@gmail.com
Drop in $15
Monthly $50
As a lifetime Yoga student, now Yoga teacher, I can't help but see the benefits
of MELT and Yoga combined.
MELT helps deepen your Yoga practice by hydrating connective tissue and re-balancing the nervous system before and during your Yoga class for a body changing experience! With the spirituality of Yoga and the mind/ body connection of MELT, this class will leave you more centered, balanced and relaxed while also working on eliminating chronic pain.
This beginner class is open to all levels.
WHEN: Wednesday Mornings
Please email Kerrie if interested in learning more!
BalanceMelt@gmail.com
Drop in $15
Monthly $50
Yoga can improve flexibility and muscular strength, but it can also cause injuries. Many of the postures used in yoga practice are difficult, if not impossible to execute without compensation. Not just devoted students, many teachers find themselves injured during practice… maybe even you. How do you reduce the risk of yoga injury and recover more quickly if you find yourself injured from your practice? MELT is a simple, easy self-treatment technique that directly affects the part of your body commonly stressed during yoga practice - your connective tissue. Better than modifying postures as we age, we can learn how to truly return our body to its ideal state. MELT is a perfect compliment and pro-active solution to your yoga practice whether you are just beginning or were born a yogi.